The Pelvic Floor – between holding and letting go

It is often discussed: our pelvic floor. It is a mostly silent helper in our core. We often only become consciously aware of it when it causes problems. Yet, it performs central tasks every day: It supports the organs, helps with the control of the bladder and bowel, and contributes to the stability of our torso.

What is the pelvic floor?

The pelvic floor is a triple layer of muscles, connective tissue, and sphincter muscles at the bottom of the pelvis. It forms the lower boundary of the abdominal cavity and supports the internal organs in the pelvis. A bit like a flexible but stable hammock.

The pelvic floor works closely with our abdominal, back, and diaphragm muscles. Therefore, it is not only important for supporting our organs. It also influences our posture and the way we move.

How does the pelvic floor work?

The pelvic floor usually works automatically. Whenever the pressure in the abdominal cavity increases, it reflexively contracts and resists. This happens, for example, when we cough, sneeze, laugh, jump, or lift heavy objects. This way, the pelvic floor prevents the organs from pressing downwards and helps to hold urine or stool.

At the same time, it must also be able to do the opposite: relax. Urination, bowel movements, and childbirth are only possible if the pelvic floor releases.

A healthy pelvic floor is therefore not only strong but also flexible and well coordinated.

What are the functions of the pelvic floor?

The pelvic floor performs several important functions:

• It supports the organs in the pelvis.
• It helps to close the bladder and bowel in a controlled manner.
• It supports an upright posture.
• It stabilizes the torso during movement and strain.
• It contributes to sexual function and sensation.

Particularly important: Its role in everyday stresses. Even small but frequent pressure changes in the abdominal cavity challenge the pelvic floor. That's why it is involved in many movement sequences without us consciously noticing it.

Why is the pelvic floor so important?

As long as the pelvic floor functions well, its work is hardly noticeable. However, if it is weakened, problems can arise. These include, for example, the descent of organs, a feeling of pressure in the pelvis, or incontinence.

Also, pregnancy, childbirth, obesity, chronic cough, or heavy lifting can severely strain the pelvic floor. It is all the more important to consciously perceive it and, if necessary, specifically strengthen it.

Strengthening the pelvic floor: What helps?

Pelvic floor training can help to better perceive and strengthen the muscles. It's not just about tension, but also about control and relaxation. Good exercises are often slow, precise, and suitable for everyday life.

Also helpful are:

• regular exercise,
• good posture,
• conscious breathing,
• avoiding constant strong pressing,
• early response to discomfort.

In case of persistent problems, physiotherapeutic consultation is advisable, as both a too weak and a too tense pelvic floor can cause problems.

Conclusion

The pelvic floor is small but enormously important. It carries organs, supports continence, stabilizes the body, and also plays a role in well-being. Understanding its function helps to better comprehend why pelvic floor training and good everyday habits are sensible.

Are you looking for more in-depth information about the pelvic floor? You can find it here: www.beckenboden.com

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Photo: © Robert Kneschke/AdobeStock